Days ago millions of iPad/iPod/iPhone owners had updated their Apple products into the newest version of its operational system. Its beta version was available from the begging of 2016, and now the real version became available too.
No major differences were noticed. Two things can be viewed as differences between IOS 9.2 and IOS 9.3. are the “Nightshift” and the opportunity to add a password on a note to close it.
Something about “Nightshift.”Night Shift automatically changes the blue color, that we get from the sun during the day, to red which is close to the sunsets. When we can not sleep, we are grabbing our smartphones and begin to scroll through our Facebook or other social platform newsfeeds. It is bad for sleep and still the question “whether the appearance of mode Night Shift is harmful” does not have a correct answer. Apple engineers think that it is. It may be that we have solved the problem with the production of melatonin, but there are still a few problems.
Firstly, the emergence of regime Night Shift iPhone owners might be perceived as encouraging the use of a smartphone or tablet in bed. However, to maintain good sleep hygiene should abandon things distracting your brain. Experts even recommend not to stay in bed in the bedroom for longer than 20 minutes if you do not sleep. On the one hand, it helps you keep working or chatting while have not gone deeper in your dreams and work on improving its quality, on the other hand – they force you to use your smartphone before bedtime.Secondly, what is happening on the screen of your smartphone, it distracts our brain much more than an art book. Alert, the tape of social networks, games, and so violate our peace and quiet – this is exactly what we need before going to bed. For this reason, many experts recommend an hour before going to bed to completely abandon the use of electronic devices. This, of course, it is tough for many, but it is much more useful than using Mode Night Shift.
Now, as you have already updated your IOS, you may decide yourself “whether the appearance of mode Night Shift is harmful.”
– Gohar Aznauryan